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Macro minerals11/19/2022 ![]() Secondary deficiencies occur when your system is unable to absorb or utilize the vitamins due to certain sedentary habits. Lack of vitamins in your diet will lead to primary deficiencies. The deficiency of vitamins can prove disastrous to your body. While it is a fact that we require micronutrients in small quantities, let us never overlook the reality that the lack of micronutrients can result in serious health issues. To experience the world of benefits offered by these wonder vitamins, all you need to do is to include them in tiny quantities in your daily diet. Vitamin E: Strengthens the immune system.Vitamin D: Helps with calcium absorption.Vitamin C: Promotes healthy teeth and gums and is essential for wound healing.The B Vitamins: Regulates metabolism and helps form the RBCs.Vitamin A: Helps maintain healthy teeth, bones, skin, and soft tissues.The vital functions of vitaminsĮach vitamin has its own specific crucial function: Hence, steaming or grilling could be a healthier way to cook your food for preventing the loss of nutrition. It is essential for you to understand that a certain percentage of vitamins, especially the water-soluble ones, are lost in the process of cooking due to exposure to heat. However, the excess storage of these vitamins could lead to complications.įruits and green & leafy vegetables, milk, eggs, and other dairy products, meat, fish, mushrooms, cereals, nuts and seeds, and whole grains are the primary sources of vitamins. Vitamins A, D, E & K are the fat-soluble vitamins.Īs the water-soluble vitamins are easily excreted from the body through urine, you have to consistently include them in your daily diet to obtain their benefits.įats and lipids aid the absorption of fat-soluble vitamins by the body. There are 13 essential vitamins that are classified as water-soluble vitamins and fat-soluble.Īll the eight B vitamins (B1, B2, B3, B5, B6, B7, B9 & B12) and vitamin C are water-soluble vitamins. Vitamins are known as organic substances as they are produced by plants and animals. The key word with regard to your intake should be moderation.Īnything, however essential it is, when consumed in excess, could unsettle the balance by giving rise to complications. The best way to intake vitamins and minerals is through diet only. The salient features that you have to remember are that vitamins and minerals perform several vital functions in your body, and hence, they are part of the essential nutrients that your diet should contain. However, a mere look at the long list of vitamins and minerals, their functions, food sources, and the outcomes of their deficiencies can send you into a tizzy. Micronutrients are required in small quantities by our bodies but are essential for the growth, development, and normal functioning of the various systems. They give a boost to the immune system by repairing cellular damages. Micronutrients, which include vitamins and minerals, provide the necessary strength and resilience to these strategic links and help your system sustain a healthy metabolism without any breakdown. The human body is a complicated network of systems that are remarkably integrated by tiny links that can snap due to malnourishment. Let's get into how you can incorporate them into your diet to make it wholesome and nutritious. Micronutrients are small but vital links that hold our system together. The whole chain falls apart,” says Patrick Wright, the famous researcher on food-related diseases. We know what happens if one link of a chain is weak or is missing. Now that you know all the amazing minerals that makes up this great salt, why not stock up or try it for the first time! We carry the highest quality pink himalayan salt around and have worked with the same salt farms for over a decade.“Nutrition can be compared to a chain in which all essential items are separate links. Himalayan pink rock salt is popular among health food advocates who seek it for the nutritional value of its fairly abundant trace minerals. The list shows all the trace minerals, electrolytes, and elements contained in Himalayan salt. Below is a spectral analysis of Himalayan pink salt as it is typically found. ![]()
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